Take a healthier approach to life this year with these top five health and fitness apps for Android.
Top Five Fitness Apps for Android
Achieving optimal health is a goal for many people, as it can lead to improved well-being, lower healthcare costs, and the ability to do more activities. Fortunately, there are a variety of apps available for smartphones and tablets that can help individuals make positive changes in their health, such as eating better, exercising more, and tracking their progress.
In this article, we will take a closer look at some of the best fitness apps for Android that can assist in reaching your health and fitness goals.
Google Fit is a comprehensive fitness-tracking app that gives users a detailed overview of their overall health. It uses a combination of GPS tracking, calorie counting, and heart rate monitoring to give users an accurate picture of their fitness progress. The app is available on both iOS and Android devices and is the default fitness tracking option on Wear OS smartwatches.
One of the unique features of Google Fit is its “move minutes” tracking system, which measures how many minutes of the day you spend in motion. This is in addition to the more traditional metrics, such as steps taken, distance travelled, and calories burned. The app also includes “heart points” which are awarded for more intense exercises like brisk walking or running.
In addition to tracking exercise, Google Fit also keeps a log of other important health metrics such as heart rate, weight, and sleep. This makes it an all-in-one health and fitness tracking solution, allowing users to monitor their progress and make adjustments to their lifestyle as needed to achieve their fitness goals.
Headspace is a popular mindfulness and meditation app that offers users a variety of guided meditations, daily reminders, and sleep sounds to help them improve their mental well-being. The app is available on iOS and Android devices and offers a wide range of meditation programs based on your needs. Whether you are a beginner or a seasoned meditator, Headspace has something for everyone.
One of the key features of Headspace is its emergency SOS sessions, which are designed to provide instant relief for times of stress or anxiety. The app also sends occasional notifications reminding users to take a break and breathe, which we found to be quite useful. The pro version of the app is a little expensive, but it includes additional features and meditations.
Lifesum is a health and wellness app that helps users track their cholesterol readings, set their target weight, and monitor calories burned. With its extensive features and wide range of topics, it is a valuable resource for those looking to improve their overall health and fitness.
The app offers a variety of features including tracking food and water intake, creating personalized meal plans and tracking macronutrients, and tracking exercise and activity. It also provides personalized tips and recommendations to help users reach their health goals. Additionally, the app allows users to connect with other users and join a supportive community.
The app is available on both iOS and Android devices. It also offers a premium version that provides additional features such as personalized coaching and detailed nutritional information.
This app might not be for everyone but it is a blessing for patients with diabetes. mySugr is a brilliant app for people with diabetes, allowing them to track their blood sugar levels, estimate their HbA1c, and even report their numbers directly to their doctor. It also integrates with popular devices such as Accu-Chek and Aviva Connect, making it easy to use and access. A premium subscription version is available, which includes additional features such as PDF exporting, an intelligent search function, and reminders. However, the base app is fully functional for basic tracking needs.
In addition to diabetes management, mySugr also offers fitness features, allowing users to track their workout sessions, view progress, and create workout profiles to organize their exercise routine. It also includes an interface to export workout details to external apps and track calories burned, heart rate and speed. Users can also set weight loss goals and have a fitness plan generated based on their workout data, with additional add-ons available for purchase such as workout guides, nutrition plans, and motivational videos.
The app also provides customer support and access to online exercise classes. Overall, it’s a great app for managing a chronic illness and for tracking fitness and wellness.
Eating habits play a crucial role in achieving fitness and a healthier lifestyle. To reach your goals, it is essential to understand the number of calories you consume daily, which can help you plan your exercise routine and make better food choices.
One useful tool for tracking your calorie intake is the app MyFitnessPal. This app enables you to log your meals by searching a food library, scanning barcodes, or manually entering the food items you consume.
In addition to logging your meals, MyFitnessPal offers features such as notifications for daily reminders, healthy meal preparation tips, and a social network to connect with others for support and motivation. By using MyFitnessPal, you can gain a better understanding of your eating habits and make the necessary changes to improve your health and reach your fitness goals.
Starting a daily routine to improve your overall health and well-being can be challenging, but with the help of the right tools, it can be made much easier. Fitness apps for Android can be a great resource for those looking to get in shape, stay motivated, and track their progress. These apps offer a variety of features such as exercise routines, guided meditations, and daily progress tracking, making it easy to stay on top of your fitness goals.
Additionally, many of these apps can be linked to your favorite smartwatch or phone, making it even more convenient to use and access. Whether you’re a beginner or a seasoned fitness enthusiast, there’s an app out there that can help you achieve your goals. We hope that our list of the best health and fitness apps will help you start your journey to a healthier lifestyle.